It's the fitness اللياقة programme - and we go on to the streets of Cairo and London asking "What do you do to keep fit?" ماذا تفعل للمحافظة على لياقتك البدنية
Here are some of the answers we get:
• I go mountain climbing تسلق الجبال
• Aerobics, walking
• I like rollerblading
• I go jogging
• I eat healthy food & I do exercises.
One of the women we spoke to in London says that she goes to the gym about once or twice a week. Listen to the audio to hear what her friend has to say about that!
And how does all this exercise make people feel?
• Kind of healthier بصحة جيدة and happier I suppose.
• Makes you feel good, makes you feel confident ثقة بالنفس , makes you feel fit - and it's fun!
• Balanced
• Self-confident.
Abigail and Khaled talk about another meaning for the word fit. If you say someone's really fit you mean that they're really good looking. Another new word is buff; only to be used for fit, good looking boys!
What do you do to keep fit? And how does it make you feel? Write to us in English!
ماذا تفعل للمحافظة على لياقتك البدنية؟ و كيف تشعر عندما تكون لياقتك ممتازة؟ اكتبوا لنا بالانجليزية
يذاع برنامج بي بي سي إي على إذاعة الشرق الاوسط على موجة أف أم 89.5 الساعة الخامسة مساءاً، والساعة الحادية عشرة مساءاً على إذاعة الشباب والرياضة موجة أف أم 108 وكذلك عبر الاقمار الصناعية
Zakareya Mohammad, Cairo
In order to be fit, you should practise bodybuilding
Ali, Lebanon
A way that looks most popular is Practising sport
Nazzal, Saudia Arabia
For me, i started to go to gym,i would like to keep fit,and i every day make exercises on my gym
Hafez Ahmed Dane Ibrahim, Khartoum, Sudan
i keep fit by walking (i am fit already)
Diaa Abd Elhameed, Fayoum, Egypt
be cause I am civil engineer my work in the site make me fit all the day i walk and go up and down from this flat to the other i am happy with my work
Waleed, Aleppo, Syria
it is make me feel light
Hakim, Boujad, Morocco
i practice bodybuilding to keep me stonger and fit
Rani, Palestine
i try to keep fit.. but somtime my mother she cooks alot lot of sweets...what i can do with this....
Hadeel, Khartoum, Sudan:
to keep fit i walk for 3km daily as well as eating 3 meals a day. avoiding fats ,starches but lots of rich fibre food and food rich with vitamins &minerals..
Mohammad, Jordan, Jerash:
I feel that i am very active all the time. I can do all my works quickly and simply. and i can carry many things easily.
Nada, Kuwait:
I am nada from Kuwait I am married and i have 3 kids every body say I am looking younger to my age because i eat healthy food and make exercises every day and am very happy.
Ibrahim, Jeddah:
Really i am trying to be fit i should lose around 10 kilograms to be in standard weight but it is difficult i tried exercise and walking but my problem was continuance but i will do my best to be fit.
Noha, Cairo, Egypt:
I think that exercise make me open-minded, and can concentrate
Dulamy, Mosul, Iraq
Really I am trying to in good fitness, always I eat healthy fool not more three time a day . as soon as possible I control my eating time . Also I try to avoid the sugar and fat meal and I do daily exercises.
Samar, Damascus, Syria I keep my fit by walking in a hurry all times. while i never eat after 5 o'clock except fruits all the time.
Mostafa, Khartoum:
i like to walk far places to keep fit my health i feel happy and active.
Mahmoud, Egypt, Giza:
I keep more on walking alot not depending on means of transport mainly. i keep on more moves quickly in my life not to be slow plus having some exercises weekly like running and going to the gym.
Salem, Tripoli, Libya
to keep fit i go walking
Dina, Dakahlia-Egypt:
I do some exercises in home & i tend to go to gym recently, I want to add 1 or 2 of the benefits of practicing or doing ex. we can get rid of anger &other bad feelings also (I talk about myself)i feel very good -after doing ex.-&i have a desire in studying &doing my best in my study that satisfies me & thanks.
Firas, Syria:
I keep my self from heavy food and I playing sport every day Ex: run. swimming
Nora, Triflet Morocco:
Walking and listening to music when you practise your sport.
Yousef, Saudi Arabia
In, England, it is easy to get fit, but in my country we have traditional heptanes, it has difficult to do it. By the way I stayed in Germany two months, I lost might be 15kg. It is first time to write comment.
Altayeeb, Khartoum Sudan
I am doing my exercise periodically .to keep my fitness i do jogging and play table tennis when I do it i feel self confident now i have not time for gym but want to return as soon as possible.
Ahmed, Kafr El Sheikh-Egypt:
Eating healthy food, playing exercises and being optimistic are the keys to fitness.
Habib, Saudi
for me i do a lot walking exercise and have low calories food
Emad, Egypt
i like to have fit but it's hard to save your body in fit and it takes from me too much exercise to get fit but in the end it's make me happy to feel that I am fit.
Safa, Libya
I am safa from Libya , I am ten years old , recently I live in UK with my parents, i enjoy with bbce program, as for this lecture I always spend one hour every day to do exercise to keep my fitness very well, however I advice every one in every where to do every exercise , finally thanks to all for your attention.
Madiha, Brampton, Canada
To keep me fit i have to do exercises and eat healthy food that makes me feel happy.
Raghda, Palestine-Gaza
hi I keep my fitness by walking and make exercises in home. when i keep on my fit i feel to self confident .
Mohamed, Cairo, Egypt
I think to keep your body fit, you must going .gym ,walking and reduce eating food thank you.
Arafat, Jordan I am very slim cause i play many of sports daily like jumping and recently i register in fitness club to tight my body.
Ereny, Tanta, Egypt
there are some things i do to keep me fit i walk for long distances and make exercises at home and make a lot of home work ex. washing cleaning ........) and all this make me look younger and that of course make me happy.
Here are some of the answers we get:
• I go mountain climbing تسلق الجبال
• Aerobics, walking
• I like rollerblading
• I go jogging
• I eat healthy food & I do exercises.
One of the women we spoke to in London says that she goes to the gym about once or twice a week. Listen to the audio to hear what her friend has to say about that!
And how does all this exercise make people feel?
• Kind of healthier بصحة جيدة and happier I suppose.
• Makes you feel good, makes you feel confident ثقة بالنفس , makes you feel fit - and it's fun!
• Balanced
• Self-confident.
Abigail and Khaled talk about another meaning for the word fit. If you say someone's really fit you mean that they're really good looking. Another new word is buff; only to be used for fit, good looking boys!
What do you do to keep fit? And how does it make you feel? Write to us in English!
ماذا تفعل للمحافظة على لياقتك البدنية؟ و كيف تشعر عندما تكون لياقتك ممتازة؟ اكتبوا لنا بالانجليزية
يذاع برنامج بي بي سي إي على إذاعة الشرق الاوسط على موجة أف أم 89.5 الساعة الخامسة مساءاً، والساعة الحادية عشرة مساءاً على إذاعة الشباب والرياضة موجة أف أم 108 وكذلك عبر الاقمار الصناعية
Zakareya Mohammad, Cairo
In order to be fit, you should practise bodybuilding
Ali, Lebanon
A way that looks most popular is Practising sport
Nazzal, Saudia Arabia
For me, i started to go to gym,i would like to keep fit,and i every day make exercises on my gym
Hafez Ahmed Dane Ibrahim, Khartoum, Sudan
i keep fit by walking (i am fit already)
Diaa Abd Elhameed, Fayoum, Egypt
be cause I am civil engineer my work in the site make me fit all the day i walk and go up and down from this flat to the other i am happy with my work
Waleed, Aleppo, Syria
it is make me feel light
Hakim, Boujad, Morocco
i practice bodybuilding to keep me stonger and fit
Rani, Palestine
i try to keep fit.. but somtime my mother she cooks alot lot of sweets...what i can do with this....
Hadeel, Khartoum, Sudan:
to keep fit i walk for 3km daily as well as eating 3 meals a day. avoiding fats ,starches but lots of rich fibre food and food rich with vitamins &minerals..
Mohammad, Jordan, Jerash:
I feel that i am very active all the time. I can do all my works quickly and simply. and i can carry many things easily.
Nada, Kuwait:
I am nada from Kuwait I am married and i have 3 kids every body say I am looking younger to my age because i eat healthy food and make exercises every day and am very happy.
Ibrahim, Jeddah:
Really i am trying to be fit i should lose around 10 kilograms to be in standard weight but it is difficult i tried exercise and walking but my problem was continuance but i will do my best to be fit.
Noha, Cairo, Egypt:
I think that exercise make me open-minded, and can concentrate
Dulamy, Mosul, Iraq
Really I am trying to in good fitness, always I eat healthy fool not more three time a day . as soon as possible I control my eating time . Also I try to avoid the sugar and fat meal and I do daily exercises.
Samar, Damascus, Syria I keep my fit by walking in a hurry all times. while i never eat after 5 o'clock except fruits all the time.
Mostafa, Khartoum:
i like to walk far places to keep fit my health i feel happy and active.
Mahmoud, Egypt, Giza:
I keep more on walking alot not depending on means of transport mainly. i keep on more moves quickly in my life not to be slow plus having some exercises weekly like running and going to the gym.
Salem, Tripoli, Libya
to keep fit i go walking
Dina, Dakahlia-Egypt:
I do some exercises in home & i tend to go to gym recently, I want to add 1 or 2 of the benefits of practicing or doing ex. we can get rid of anger &other bad feelings also (I talk about myself)i feel very good -after doing ex.-&i have a desire in studying &doing my best in my study that satisfies me & thanks.
Firas, Syria:
I keep my self from heavy food and I playing sport every day Ex: run. swimming
Nora, Triflet Morocco:
Walking and listening to music when you practise your sport.
Yousef, Saudi Arabia
In, England, it is easy to get fit, but in my country we have traditional heptanes, it has difficult to do it. By the way I stayed in Germany two months, I lost might be 15kg. It is first time to write comment.
Altayeeb, Khartoum Sudan
I am doing my exercise periodically .to keep my fitness i do jogging and play table tennis when I do it i feel self confident now i have not time for gym but want to return as soon as possible.
Ahmed, Kafr El Sheikh-Egypt:
Eating healthy food, playing exercises and being optimistic are the keys to fitness.
Habib, Saudi
for me i do a lot walking exercise and have low calories food
Emad, Egypt
i like to have fit but it's hard to save your body in fit and it takes from me too much exercise to get fit but in the end it's make me happy to feel that I am fit.
Safa, Libya
I am safa from Libya , I am ten years old , recently I live in UK with my parents, i enjoy with bbce program, as for this lecture I always spend one hour every day to do exercise to keep my fitness very well, however I advice every one in every where to do every exercise , finally thanks to all for your attention.
Madiha, Brampton, Canada
To keep me fit i have to do exercises and eat healthy food that makes me feel happy.
Raghda, Palestine-Gaza
hi I keep my fitness by walking and make exercises in home. when i keep on my fit i feel to self confident .
Mohamed, Cairo, Egypt
I think to keep your body fit, you must going .gym ,walking and reduce eating food thank you.
Arafat, Jordan I am very slim cause i play many of sports daily like jumping and recently i register in fitness club to tight my body.
Ereny, Tanta, Egypt
there are some things i do to keep me fit i walk for long distances and make exercises at home and make a lot of home work ex. washing cleaning ........) and all this make me look younger and that of course make me happy.
